‘I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now’
Snacking can be the ultimate sanity saver. How else are we supposed to keep our energy levels up between marathon meetings, errands, exercise, and social engagements? Of course, nutritionally-speaking, not all snacks are created equal; there are a few key things nutritionists say to keep in mind when it comes to picking the most satisfying, energizing, and nutrient-rich snacks. We chatted with Samantha Cassetty, MS, RDN, to learn more about what kinds of snacks are best for your brain and body, and get a few recommendations for the best healthy snacks that you might want to consider stocking up on next time you're in need of a nosh.
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